Sound Therapy Explained

Sound Therapy can only truly be understood, once it has been experienced.

It is also called Sound Meditation, Sound Healing, Sound Bath, Sound Immersion.

Different names for the same thing.

It is profound. It is magical. It is immense. It is beautiful. It is connecting. It is surprising. It is mind blowing. It is gentle and powerful all at the same time.

It is surreal. It is dreamlike.

It is impactful throughout the body, mind, heart and soul.

It is guiding. It is inspiring.

It is energy shifting.

It is transformational.

What happens in a session?

When you arrive, you will be warmly welcomed into a beautiful candlelight space by me - your host, Angela.

We will begin with getting comfortable on the mats and then I will welcome you all and explain a little bit about the session for those who have not been before.

You will then all lay down and close your eyes and I will lead you into a deeply relaxed meditative state, through the sounds and vibrations from my beautiful instruments.

At first, you may have lots of thoughts coming into your mind. That is fine and you can allow them to be there. The amazing thing about sound meditation is that you do not need to try to control the experience or clear your mind. You just simply need to surrender into the experience. After a short time, your thoughts will start to dissipate and your body will start to feel heavy as you relax more and more into the present moment.

The sounds will take you on a journey within yourself. Within your mind. Within your soul. It will be a beautiful journey, where you will see and feel things that you may not have done before. You may see colours. You may see people. Your body may feel heavy or even like it is lifting off the floor.

As I continue to play, you will continue to go deeper and deeper into this expanded state of consciousness until you feel like you are beyond time and space.

I will keep you in this state throughout the session, to give your mind and body a chance to just be. To take that pause from life.

Towards the end, I will slowly and gently bring you back into the room and we will have a few moments of silence so that the experience can integrate into your being.

When you open your eyes, you will feel like you stepped out of reality and have come back with a sense of peace, hope, openness and strength.

Each time you have a session, you will experience it slightly differently as it will work in different ways on your energetic system. This is the magic of sound meditation.

Benefits of Sound Meditation

Here are some potential benefits of sound meditation:

Stress Reduction: Sound meditation can help to significantly reduce stress and induce a state of deep relaxation. The soothing and harmonious sounds can calm the nervous system, leading to a decrease in stress levels.
Improved Sleep: Regular practice of sound meditation may contribute to better sleep by promoting a sense of calmness and easing the mind before bedtime.
Enhanced Focus and Concentration: The repetitive and rhythmic nature of certain sounds in meditation can help improve concentration and focus. It provides a point of focus for the mind, making it easier to stay present in the moment.
Emotional Healing: Sound meditation has been associated with deep emotional release and healing. The vibrations of sound can penetrate deep within the body, helping to release emotional blockages and promote a sense of emotional well-being.
Mind-Body Connection: Sound meditation encourages a connection between the mind and body. As individuals become more attuned to the vibrations and frequencies, they may experience a heightened awareness of their own bodies and emotions.
Stimulates Creativity: The calming effect of sound meditation can create a mental space conducive to creativity. Many people find that engaging in sound meditation before engaging in creative activities helps unlock new ideas and perspectives.
Enhanced Mood: Listening to uplifting or calming sounds during meditation can positively impact mood. The release of endorphins, the body's natural feel-good chemicals, can contribute to an improved sense of well-being.
Balancing Energy Centers: Some traditions believe that specific sounds or frequencies can align with and balance the body's energy centers (chakras). Sound meditation practices often incorporate different tones to target specific energy points.
Pain Management: Sound meditation may help with pain management by promoting relaxation and altering one's perception of pain. It is not a substitute for medical treatment but may be used as a complementary practice.
Accessible for Beginners: Sound meditation can be particularly accessible for beginners or those who find it challenging to quiet their minds during traditional meditation. The focus on sound provides a tangible point of concentration.
Community Building: Participating in group sound meditation sessions can foster a sense of community and shared experience, enhancing the overall sense of well-being.